MONTH 1: BOOST

Feel better. Move more. Build Momentum.

Feel your energy go UP with fitness snacks and simple hydration habits.

Strength workouts 3-5x/week (start from where you are NOW)

Real food meal guides to support your energy and build your confidence in meal planning.

Biggest change this phase: you have more ENERGY, and you’re finally back in motion.

MONTH 2: COMMIT

Build your routine, and feel your strength.

Notice physical changes to your body as you make your first strength routine change and a new plan is delivered to you.

You’re lifting heavier, more frequently, and with more confidence than you were a few weeks ago.

Enjoy eating real food that powers you without leaving you bloated (or starving!)

Biggest change this phase: ENJOYING the routine! A healthy lifestyle is starting to feel natural to you.

MONTH 3: BUILD

See results, and step into your strength.

SEE physical changes to your body. You’ve had habits for 8+ weeks and they’re starting to show!

You look forward to your gym sessions, and no longer look for ways to get out of them!

You’re starting to influence others around you - your friends, neighbors, even KIDS.

Biggest change this phase: CONFIDENCE to walk into a gym and pick up weights, walk on the beach in a bathing suit, and wear that little black dress to dinner.

Hey, I’m Suzanne Schwarz

I’m here to empower you to become your strongest self—without burning out, giving up carbs, or falling for another quick fix.

Perimenopause can feel like a total curveball—belly fat that won’t budge, energy crashes, cravings, sleep struggles, and more “advice” than you know what to do with. I’ve been there. I know how frustrating it is to feel like nothing works anymore.

That’s why I created a different path for this phase of life.

Together, we’ll cut through the noise and focus on what actually works:

•  Short, effective strength workouts you can do in 40 minutes or less
•  My signature Fitness snacks (10–15 minute movement bursts) to boost energy, metabolism, and confidence—even on your busiest days.
•  Simple, personalized nutrition habits that fuel—not restrict—you.
• Stress Regulation, Sleep Improvement, and Recovery Strategies to help you work with your hormones to burn fat 
•  Support that empowers you to finally put yourself first—guilt-free.

You don’t need a new diet. And you don’t need to do 100 crunches a day (or any!)

You need a new strategy—designed for this season of life. And that’s exactly what we’ll build together.

BONUS FEATURES

HABIT TRACKER

Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

Join my tribe today and discover your strongest self!

I’ve been in your shoes - overcommitted, exhausted, trying every fitness or nutrition trend and wondering why nothing works. Even as a fitness instructor, I was completely overwhelmed with the noise.

My experiences have fueled my mission: to create a space for women 40+ who are done with fads to train smarter, fuel their bodies, and rebuild strength from the inside out to live the life they deserve.



Let’s focus on building strength, authenticity, and joy in fitness, bringing grit and gratitude to each step.

This isn’t about perfection. It’s about progress. And finally putting you back on your list.